You deserve to feel like an amazing mom by just.being.you.

Not because you are the perfect combination of empathy, patience, strength, and sacrifice…but because you are living true to who you were created to be. 

You were not meant to constantly question yourself and your decisions as a mother. 

You were not meant to feel any form of disconnect between you and your children.

And you were not meant to rely on outside parenting advice from sources that don't know your children the way you do.

The Intentional Motherhood Course is for mothers who know that parenting doesn’t have to be an exhausting job with a few moments of joy sprinkled here and there to keep you going on the hard days. It’s for moms who know that their children are the next generation of creators, problem-solvers, innovators, and action-takers, and they want to make sure they are doing their part in nurturing their child’s strengths through learning to honor their own. These moms know that joy can be a daily experience by simply making the choice to be intentional along their journey of motherhood. 


Here is what you can expect from the course: 

  • Discover the way the world has told you to parent and hold it up side by side with the way parenting feels “right” to you. What are the differences? What needs to change? 
  • Discover the way you were created and learn to step into that unique place that has been calling your name for so long — that place that feels comfortable and “just right” but has been neglected because the world tells you there’s a better way. 
  • Discover the differences between your children and plan ways to parent them and encourage them and affirm them because YOU know them best.
  • Discover a way to parent that ties everything together — aligning the strengths and needs of each member of your family.
  • INCLUDES A GUIDE TO HELP MOMS WITH ANXIETY!


This course on motherhood was not created because I have found the magic formula to sleep-train or potty train your children or to ensure that they will become world-changing adults (though I’m sure that course would have sold out on day one)! Instead, the new “motherhood formula” you will be given is the one you create for yourself. Using tools and resources to discover yours and your children’s unique strengths, needs, and personalities, you will learn to parent from a self-assured place you never knew existed.



As a Certified Life Coach, all my programs have a 100% money back guarantee. This program will change your life if you let it. I guarantee it. 



Does this sound too good to be true? 

Well, it’s not. When one takes the time to know herself and understand all the hidden layers that had previously fed into her feelings of inadequacy, fears, and frustrations, she can then equip herself to better fight for her family. 

Through this course and my life coaching experience, I have given you a roadmap, a step-by-step guide, and several tried-and-true methods to help you and your family see each other through a lens of clarity — one that leads you on a path you will all come to know and love. 

Maybe you’re sitting there thinking about all the ways you don’t measure up as a mom and you are afraid this course will be another thing on your to-do list that you may never complete. I want you to know that by enrolling in this course, you are taking the power back as a mother and not allowing guilt or the world’s “shoulds” to rule your day. So whether you are consistent and complete this course in a week or two OR if you take your time and go back and forth over a longer period of time, it’s okay! The value will be there and the content will be relevant to refer back to again and again for however long it’s needed.


Give yourself and your family the gift of showing up as the best version of YOU and watch yourself start to shine in your role as a mother! 

Why + What + How

A bottom line description of everything you need to know:

  • WHY?

    No researched "best method" parenting can possibly be as valuable as a mother who knows who she was created to be, a mother who honors her unique strengths, and a mother who works toward nurturing her children's distinct identities. I want to help you learn to trust yourself and parent in a way that treasures each individual need and personality -- treating everyone as equally important -- and trusting your insticts as a mother.

  • WHAT?

    You will walk through self-discovery processes and exercises, learn to have confidence in who you and your children were created to be, and create a plan for parenting in an intentional way that goes beyond the mom labels and all the "shoulds" the world places on us. Learn how to search within before reaching for outside advice, and take the time to listen to your inner voice.

  • HOW?

    Go through each module in the course, fill out the printable workbook, watch each video, and take ACTION using all of the resources, tools, and challenges provided! There is high-value provided in the course, but it is YOUR job to take action to get the results you and your family deserves!

Don't just take my word for it...

"The Intentional Motherhood Course granted me much needed permission and the support to pause and think about our family. It is invaluable to be able to work through life-coaching modules that are primed to provide real results. We continue to utilize our family declarations and purpose statement, and as the mama of the household I am now realizing the power of my own thoughts and how to voice my unique needs. This course was made for mothers who want to create a loving, fulfilling life that starts at home."

-- Lindsay Swoboda



“No more ‘shoulds’ HALLELUIAH! I’ve never taken a parenting course that focused on something other than the kid. It’s ingenious because I can only swim upstream for so long. This course helps me work with my strengths and doesn’t just throw another to-do on my agenda! I love the worksheets throughout the course because I can reassess down the line as my life changes and we evolve as a family. Every lesson is easily digestible, and I can fit it in after bedtime and not be exhausted.” 

--Stephanie Hornbaker



“I took the Intentional Motherhood course with Amanda during my early days as a mama ( baby not even 6 months yet). Whether you are pregnant or starting the foster or adoption process- you are a mama and this course is built for you. Amanda has created a course that is easy to follow and in language you do not have to have a Ph.D. to understand. She poses questions to allow for reflection and growth. I would highly recommend this course during part of your motherhood journey: before as a kickstart, during as a reset and after the kids have flown the coop as a redefine.” 

—Anastasia Huffman



“My overall response is wow. There is a LOT of value in this. More than I even expected to be honest! I took a few new things away from this that REALLY will impact my life. For example, the 'should' portion and the self-coaching circle of circumstances - thoughts - feelings - actions - results. While I do know and agree that we control our thoughts, I haven't looked further down that road to how many areas of our life those thoughts control. I didn't see it as coming full circle and this was hugely profound.” 

--Jessica Morris

You Deserve It!

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Course curriculum

  • 02
    Welcome to the course!
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    • A Video Intro To Intentional Motherhood With Amanda Foust Certified Life Coach ( Mom of 4 )
  • 04
    Module 2
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    • Discover Who You Are
    • Self Discovery
    • Worksheet explanation video
  • 05
    Module 3
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    • Discover Your Unique Needs
    • Identify Your Unique Needs
    • Worksheet explanation video
  • 06
    Module 4
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    • Take Back The Power Over Your Thoughts
    • Self-Coaching Model
    • Worksheet explanation video
  • 07
    Module 5
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    • Recognize Children's Unique Identities
  • 08
    Module 6
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    • Family Purpose Statement
    • Visualization 1
    • Visualization 2
    • Visualization 3
    • Family Purpose Planning
    • Worksheet Explanation Video
  • 09
    Module 7
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    • Family Declarations
    • Family Declarations
    • Worksheet explanation video
  • 10
    Module 8 Conclusion
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    • Conclusion
    • What? Why? How?
  • 11
    Extra Resources
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    • A Guide For Anxious Mothers
    • More resources for you
    • Age-Appropriate Intentional Conversation
    • Prayers For Your Children
    • Before you go...
    • Wellbeing Exercises and Resources For Your Children

Module Descriptions


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